Consistency in the time of day you work out may keep off the pounds, study finds

Consistency in the time of day you work out may keep off the pounds, study finds
By Paul Best

The key to working out consistently and keeping off the pounds may be as simple as setting the same time of day for your workouts and sticking to the schedule, according to a recent study in the journal Obesity.





October 1, 2020 at 06:01AM
via FOX News read more...

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