Time-restricted eating no more beneficial than caloric restriction in obese patients, study says

April 24, 2022

Time-restricted eating no more beneficial than caloric restriction in obese patients, study says
By Shiv Sudhakar

Time restricted eating limited to 8 a.m. and 4 p.m. did not lead to a greater reduction in body weight, body fat or metabolic risk factors compared to a daily caloric restriction.