Want to Tone Your Muscles? Try an ‘Activity Snack’

Want to Tone Your Muscles? Try an ‘Activity Snack’
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photo of runner tying shoelaces

Healthy snacks can be an important part of a nutritious diet, as small bites between meals can help keep our energy levels high. Turns out, our muscles may benefit from snacks too – "activity snacks," that is.



November 1, 2022 at 12:24AM
via WebMD Health read more...

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